What is Coaching?

Coaching starts from the belief that the individual always has the answers within them, but understands that they may need help to find and unlock those answers.

Aiming to improve personal performance, focus and capacity of self, whilst unlocking longer term potential for personal success as defined by the individual.

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It’s really about raising awareness of self through dialogue and personal reflection, increasing focus, insight and momentum for action. It also encourages personal responsibility by establishing accountability, motivation and commitment.

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Coaching brings more clarity, fulfilment, resilience, confidence and focus.

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“Coaching is unblocking a person’s potential to maximise their own performance. It’s helping them learn rather than teaching them” – John Whitmore, in Coaching for Performance